Diet, Lifestyle and Mind Tricks To Lose Weight

Today we are providing some simple but very effective dietary tips that will help you to lose weight. First though, some words of advice which many people will not like to hear.

If you are over weight IT IS because you eat too much. You do not have a slow metabolism, you are not [...]

How Does Katy Perry Stay in Shape?

Katy Perry is in great shape and showed off her figure during her recent performance at the Roseland Ballroom in NYC. She is a singer-songwriter with roots in gospel music. Brought up by Christian pastor parents she learnt all about strict lifestyles early on. She is famous for wearing quirky clothes, but always looks [...]

Lyndsy Fonseca’s Weight Loss Diet

She is most famous for her roles in The Young and The Restless and Desperate Housewives.  Lyndsy Fonseca is the 23 year old American actress that is fast becoming hot property!

She is half Portuguese and certainly has that latin spirit as well as fantastic skin. She has been acting since she was a teenager with her [...]

The Weekend Weight Loss System

This turns the traditional weight loss method of dieting during the week and then relaxing at the week on its head. It is not particularly effective, but as the old saying goes, every little helps. So long as you make every effort to eat reasonably healthily during the week then you can still lose [...]

Low GI Watercress Helps You Lose Weight and Stops Breast Cancer

The humble watercress is suddenly a superfood. British researchers have discovered that watercress contains a property that blocks breast cancer.

Watercress is also a very low GI salad leaf which is fantastic if you are trying to lose weight. Eating watercress everyday will help you to lose weight and also will help women fight [...]