Being overweight has many health problems associated with it. The biggest problems associated with obesity are diabetes, heart disease, cancer, stroke and mobility problems. Many people who are obese lack the strength of fitness to move themselves far, which in itself just makes the problem worse.
Research has shown the people generally become overweight before they become inactive. So obesity really is a problem of diet and not a problem of lifestyle. People that give the reason of weight gain as lack of exercise have missed a major stage in weight problems. Overweight people do not avoid exercise due to laziness, but because they are so unfit that they cannot physically do anything.
So what is the solution to obesity? The first step for any overweight person should be to start dieting and exercising, at least as much as is possible.
Walking programs are a good way to start exercising as walking is the most natural form of exercise that everyone can manage. People that are very overweight benefit from walking programs, their weight adds resistance so they actually burn a lot more calories when walking than a healthy person does.
Lose Your Belly Fat
Belly fat is the most dangerous type of fat as it consists of most visceral fat which surrounds the internal organs. This fat strangles the internal organs of nutrients and anti-oxidants. Also hormone become unbalanced and insulin levels fluctuate leading to blood glucose problems and this impacts hunger management.
As stomach fat is the most dangerous type of fat it is important for obese people to learn how to lose belly fat by dieting and doing some exercise. In the early stages of weight loss it is most important to cut back on total calories, refined carbs and sugars and all junk food. A natural diet is the most effective form of weight loss, and this can be managed by following caveman diet or low GI diet.
Low Gi diets work well because they are foods that are low in sugar and also naturally low in fat. Generally low GI foods have a high ratio of nutrition to energy which makes the food healthier.
Losing stomach fat is the key to staying healthy. Many health professionals now measure obesity by using waist circumference instead of BMI, as the BMI scale is flawed – many healthy athletes are classes as obese as a result of their muscle mass.
If your waist is large, ig your belly is too big, then it is vital to start losing weight immediately. Every day that passes is another day wasted, and possibly one day closer to developing a serious, life threatening illness. So start losing weight today.
If you want more guidance on weight loss then we can help hook you up with weight loss support groups in your area.