Exciting news from over the pond at MotleyHealth.com as they have finally launched their own weight loss program. It is still in development, but the core of the program is now online. More details to follow soon. Check out the MCD Weight Loss System.
Really this system is quite simple, often the best things are! The MCD simple stands for Mucle, Cardio and Diet. These are the 3 most important elements of a weight loss plan, and each part if explained in this weight loss system.
There are several options provided for the cardio and weight training parts and the diet really focuses on a low GI dieting method. This generally involves eating foods that are lower in sugars or release their sugar slower to avoid fat accumulation and aid fat burning.
Typically the exercise will involve some weight training workouts and then some intensive interval training sessions throughout the week to help grow muscle and improve fitness. A fitter and stronger body burns more energy which makes fat loss easier.
Some background info: MotleyHealth.com has been providing workouts and diet advice for over 4 years now. The workouts and diet advice provided are generally derived from celebrity workouts and traditional training, with an emphasis on weight training and martial arts.
They are also leaders on “How To Lose Belly Fat and have helped hundreds of thousands of people lose weight and reduce their girth! They have also published their own Low GI Diet Plan on eBook which provides indepth information on how to lose weight with healthy eating.
However, as the community has grown over the years the demand for a specific system has emerged. MotleyHealth believe that their system can provide where others fail. So check this space. Or their space!
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