Frankie Sandford, one of the singers in The Saturdays, has an amazing flat stomach with signs of tight muscles and the beginnings of a six pack. With a little more work she could easily build here abdominals a little and cut some more fat to reveal a sexy six pack in her next music videos. So, how does she do it?
The Saturdays perform high intensity dance routines as part of their performances, both on stage and in their music videos. Getting fit to dance with such energy burns a lot of fat and dance routines work the core naturally without having to do any additional stomach toning exercises.
Frankie is not a celebrity that is obsessed with health and fitness though. She admits that she does not watch her diet and never exercises to lose weight. She enjoys pizzas, burgers and other fast food especially when touring. She is also fond of curry and Chinese.
Apparently Frankie’s diet tip is to not eat bread. Very simple and very sensible. Bread is full of carbohydrates that are essenially sugars. White bread is especially bad. Once eaten there is nothing but energy to be stored as fat – almost nothing of any nutritional value.