L.W.F.S.

Frankie Sandford’s Flat Stomach and Toned Legs – Diets and Workouts

LWFS — Sun, 01 Apr 2012 08:55:43 +0000

Frankie Sandford, one of the singers in The Saturdays, has an amazing flat stomach with signs of tight muscles and the beginnings of a six pack. With a little more work she could easily build here abdominals a little and cut some more fat to reveal a sexy six pack in her next music videos. [...]

Guide to Winning a Flat Stomach

LWFS — Wed, 25 Jan 2012 19:02:53 +0000

OK, so this really is the big question and why most of our readers are here – to learn how to lose that belly fat.

Belly fat is mostly the deep visceral fat that surrounds the internal organs. Not only is this fat more dangerous to health but it is also harder to shift. The [...]

Oprah Winfrey’s 3 Quick Ways to Lose Weight

LWFS — Tue, 24 Jan 2012 20:27:28 +0000

Oprah Winfrey is possibly the most famous celebrity dieter and also the worlds most popular daytime talk show host. She has been criticised in the past for some of the self-help fads that she has promoted on her shows, however she has also set about empowering the people of America to make lifestyle changes for [...]

Daniel Craig and Brad Pitt Workouts Compared

LWFS — Thu, 19 Jan 2012 12:03:30 +0000

Although these actors are no longer in the spot light people are still discovering the films for the first time and wanting to learn how they get in shape.

Daniel Craig is a British actor who really made his mark by transforming the image of secret agent James Bond when he took on the role [...]

Get Fighting Fit – Shape Up With The Boxers Workout

LWFS — Wed, 18 Jan 2012 17:44:49 +0000

Following a simplified boxers workout is a great way to lose weight and get fit. Boxers are ranked amongst the fittest and most well conditioned athletes. The demands in the boxing ring mean that a boxer has to be in top physical condition to compete.

To follow a full boxers fitness regime would be too extreme [...]