About

This website is dedicated to teaching and sharing information and advice on how to lose weight and get in shape.

Fitness and weight loss is a forgotten art for many people, we aim to remind people of the simplicity of being healthy and active.

This site is edited by a small team of Health Sciences and Biologists who combine their academic learning with over 30 years of combined experience in fitness, martial arts and weight training.

LWFS provides informational articles. All articles are open to debate, discussion and questions.

Losing weight and toning up is not really a hard task on a physical level, the hardest part of the journey is learning what to do and then staying motivated to complete the task at hand. We are hear to help all along the way.